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Residents urged to get active

In celebration of the upcoming 250th anniversary of American independence, the Healthy Blair County Coalition’s Get Active Blair County Committee is inviting residents to take part in the #America250ActiveChallenge, a yearlong initiative designed to promote health, wellness and community engagement. The challenge encourages participants to complete 250 units of a chosen activity throughout the year. The “250” goal is a nod to the nation’s semiquincentennial celebration, while also inspiring individuals and families to stay active in ways that are meaningful and ...

Boost your diet with powerhouse foods like kale, walnuts, honey

A nutritious diet is a key component of a healthy lifestyle. That’s an important thing to remember for people looking to turn over a healthier leaf and accomplish their long-term wellness goals. Avoiding certain ingredients, like saturated fats and added sugars, and choosing foods known for their nutritional benefits is one way to live healthier. - Kale: Kale long has had a place on healthy eating lists. Kale is a good source of vitamins A, C and K, and also contains alpha-linolenic acid, which is an omega-3 fatty acid. According to Britannica, studies show kale can help combat ...

Yesteryear: In the news on this date: April 28

Local history 50 years ago: April 28, 1976 Mayor William Stouffer announced that city water superintendent William L. Cochran would be appointed to the City Council to fill the seat of C. Richard Logan, who was elected a Blair County Commissioner. 25 years ago: April 28, 2001 Kiraly’s Golf Center was condemned by PennDOT fpr the Plank Road widening project so PennDOT was selling off its golf clothing, supplies, clubs, shoes and other equipment. His son was to reopen in a new location. 10 years ago: April 28, 2016 WPS Office Solutions, Debra Dellaposta president, donated a ...

Horoscope — Sunday, April 26

You want a little (money, opportunity, love) and you get a lot. Unearned? No way –– it’s a long time coming. Aries (March 21-April 19): Maybe you can make everyone happy, though probably not all of them at the same time. So for today, consider applying your effort to making just one person happy. Taurus (April 20-May 20): Kindness is an act, an attitude, an overall texture of your life. Your kindness will be reflected in the sort of people and moments you encounter today. Gemini (May 21-June 21): People who see you in the best light inspire you. It will feel easy to match ...

Across the area

Wreaths Across America seeks sponsors Wreaths Across America is coming to a Bellwood area cemetery, and Patty Davis of Bellwood, president of the U.S. Armed Forces Mothers, is the location coordinator. Nearly 1,000 wreaths need to be sponsored for this event, which will be held Saturday, Dec. 19. The ceremony will be held at the Logan Valley Cemetery, 195 Stadium Drive, Bellwood. More information will be announced at a later date. Davis’ son, Jason Davis, and Joyce Villani, a member of the U.S. Armed Forces Mothers, are on her team to help reach the cemetery’s fundraising ...