Figuring out cause, treatment for case of restless legs syndrome
Dear Dr. Roach: I am an active senior and have started to feel symptoms of restless legs syndrome (RLS). I’m wondering how and why this started. In the evenings, I use an athletic foam roller, drink water, and take magnesium supplements. I’d like to hear how to remedy this so that I can get some much-needed sleep. — J.L. Answer: We don’t understand exactly why people get RLS. One common finding is low iron stores, so you should have this tested by your regular doctor. If your iron is low, it should be supplemented, but your doctor should also find out the cause of why it’s ...