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Nature can provide balance in workday

NEW YORK — The crisp crinkle of fallen leaves beneath your feet. The swish and trickle of water moving through a stream. A breath of crisp, fresh air. Spending time in nature can be invigorating or produce feelings of peace and calm. But many professions allow little time or access to the outdoors during the workday. After a youth spent climbing trees and playing soccer, Anna Rose Smith found it difficult when her first job as a psychotherapist in Utah required working in a windowless office. So she spent her lunch breaks outside, walking to nearby fountains or gardens. She picked ...

Three big changes for retirement planning this year

For retirement savers and retirees, the new year brings more than the usual inflation adjustments to retirement contributions. The retirement legislation known as Secure 2.0 will also continue to phase in, and the One Big Beautiful Bill Act will have impacts too. Here’s a roundup of three key changes and some moves to consider. Contributions for high-income 401(k) investors Thanks to a provision in the Secure 2.0 retirement legislation, high-income earners (with $150,000 or more in FICA income in the prior year) who are over 50 and investing in 401(k) or other company retirement ...

Eco-friendly toilet papers are trendy, but environmental impacts vary

Toilet paper, a product that is used for a few seconds before being disposed of forever, is typically made with trees, energy-intensive manufacturing processes and chemicals that can pollute the environment. Experts say more consumers are seeking toilet paper made from recycled content or ...

Google adds new AI feature, turning Gmail into assistant

More artificial intelligence is being implanted into Gmail as Google tries to turn the world’s most popular email service into a personal assistant that can improve writing, summarize far-flung information buried in inboxes and deliver daily to-do lists. The new AI features announced Thursday could herald a pivotal moment for Gmail, a service that transformed email when it was introduced nearly 22 years ago. Since then, Gmail has amassed more than 3 billion users to become nearly as ubiquitous as Google’s search engine. Gmail’s new AI options will only be available in English ...

Wall Street rises to records; unemployment rate improves

NEW YORK — U.S. stocks hit records Friday following a mixed report on the U.S. job market, one that may delay another cut to interest rates by the Federal Reserve but does not slam the door on it. The S&P 500 climbed 0.6% and topped its prior all-time high set earlier in the week. The Dow Jones Industrial Average added 237 points, or 0.5%, and likewise set a record, while the Nasdaq composite led the market with a 0.8% gain. The moves came after the U.S. Labor Department said employers hired fewer workers during December than economists expected, though the unemployment rate ...

Meeting set for sheep and goat producers

Penn State Extension will host a small group gathering for sheep and goat producers to focus on nutrition from 7 to 8:30 p.m. Jan. 21 at the Penn State Extension Office in Bedford County. Melanie Barkley, Penn State livestock educator in Bedford County, will answer questions and share information about balancing rations for sheep and goats. The meeting will allow local producers to network with one another and provide valuable input on the nutritional needs of small ruminants. The meeting will conclude with an open discussion, providing an opportunity to learn from peers, gain ...