Annual fitness day to offer measures to stay healthy
TYRONE – Blair Senior Services Inc. and UPMC for Life will hold the 21st annual National Senior Health and Fitness Day from 9 a.m. to 2 p.m. May 28 at the Northern Blair Senior Center, 505 Third St.
The goal of this event is to demonstrate the importance of regular physical activity and to encourage older Americans to stay healthy and fit. The day will include Zumba Gold and Healthy Steps in Motion demonstrations, trivia, brain health exercises, stroke prevention information, blood pressure screenings, lunch, and giveaways.
A free lunch will be provided, but donations are appreciated. Call Christina Fultz, center coordinator, at 684-7853 by May 27 to reserve lunch.