‘Bear Crawl’

Mirror photo by Gary M. Baranec T he next football season is months away, but Altoona Area High School coach Nick Felus has kids at all levels in the Sheetz Weight Room for strength-conditioning and team-building drills every day after school. Above, Aidan Palilla, 13, an eighth-grader, takes part in a “bear crawl” recently.

Mirror photo by Gary M. Baranec

The next football season is months away, but Altoona Area High School coach Nick Felus has kids at all levels in the Sheetz Weight Room for strength-conditioning and team-building drills every day after school. Above, Aidan Palilla, 13, an eighth-grader, takes part in a “bear crawl” recently.

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